Posted in Sports Science

Sleep is the most untapped contributor to performance & recovery: Dr. Monika Sharma

Sleep Science is a relatively new branch embraced by sport.  It is a small community which is in its infancy stage. And Chandigarh-based Dr. Monika Sharma is among the first Indian…

Continue Reading... Sleep is the most untapped contributor to performance & recovery: Dr. Monika Sharma
Posted in Video

Sleep lays strong foundation for athletes in high performance sport, says Dr. Monika Sharma

Sleep is essentially a function of the brain that sets a strong foundation for all other training, says Sleep Scientist Dr. Monika Sharma, in this conversation. Founder of Sleep Moksha,…

Continue Reading... Sleep lays strong foundation for athletes in high performance sport, says Dr. Monika Sharma